If you search for diet coffee online, you’ll see two things: people selling it and people calling it a scam. But does this popular beverage really have potential to help you lose weight?

The key may be in how you prepare your coffee. For best results, stick to plain black coffee without milk, sugar or flavored additives. That way, you’ll get all the benefits of coffee — including its ability to increase fat-burning and boost energy levels — without all the extra calories.

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In a recent study, researchers found that people who drank coffee had lower weight gains than those who didn’t. This was true even when controlling for many factors, such as age, exercise and diet. In fact, those who drank one cup of plain, unsweetened coffee per day gained only about a quarter of the expected weight gain over four years. The reason is likely because the coffee was a source of additional fiber, which helps us feel full and satisfied with our meals. It also increased a hormone called peptide YY, which signals our brains that we’re satiated.

But before you run out to stock up on all the new weight loss coffees on the market, be aware that this research is just in its early stages and doesn’t prove that coffee actually caused the decreased weight gains. Also, if you have gastrointestinal issues (such as acid reflux, heartburn, or IBS), drinking coffee can make them worse.

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As crescendo strain crescendo strain lives up to the promise of a high-powered cannabis experience. This unique hybrid cultivar is a potent blend of indica and sativa genetics, offering a balanced, uplifting high that will have you feeling calm and content. Crescendo’s powerful, medicinal effects make this strain a favorite among cannabis enthusiasts. Its high THC content can help reduce pain levels, alleviate stress, and increase mood.

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This sativa-dominant strain has a high THC level of 30-35%. It was bred by Ethos Genetics out of Denver, Colorado. A cross between Chemdawg, I-95, and Mandarin Cookies, this hybrid’s terpene profile is rich in sweet, citrusy, and earthy flavors.

With a sativa lean, crescendo strain has energizing cerebral effects that boost creativity and focus. This makes it perfect for morning use, especially when paired with a caffeine source like coffee or tea.

The limonene, pinene, and caryophyllene terpenes in this strain combine to produce fruity, citrus, and earthy aromas. The terpenes can also contribute to the strain’s smooth and creamy smoke quality.

Because of its uplifting effects, this strain is often used for depression and anxiety. It can also relieve pain levels and ease muscle tension. Those suffering from insomnia may find that this strain is also helpful. Its uplifting high can also boost mood, making it great for daytime motivation and productivity.