DMT, also known as the spirit molecule, is a powerful hallucinogenic compound that can be produced naturally in the brain, and has been used for centuries in South American shamanic religious ceremonies. DMT has been reported to induce non-ordinary states of consciousness that resemble psychedelic trips, and has been associated with visionary experiences, altered states of perception, deep healing, and spiritual awakening. While not everyone wants to take psilocybin mushrooms or LSD, breathwork practitioners have developed techniques that they claim can produce similar effects without any drugs.

While it’s not breathwork course, many people believe that dmt breathing (or conscious connected breathwork) triggers the body’s natural production of DMT and produces benefits similar to those experienced when taking psychedelic plant medicines like ayahuasca. The reasons for this are complex, but include the fact that breathwork experiences often mirror those of DMT and other psychedelics, and DMT is released during highly stressful situations such as surgery or traumatic accidents.

Breathwork Courses: Finding the Best Path for You

Breathwork practitioners say that specific breathing techniques can unlock a state of euphoria akin to the DMT experience, and help users explore issues and challenges they are facing in their lives. They are also said to encourage visions, colors, and images that can be interpreted as messages or guidance from spirit guides, loved ones who have passed on, or the higher self. Breathwork can also allegedly reduce high blood pressure, ease symptoms of depression or anxiety, and aid in detoxification from addictions.