Insulating your fiber glass insulation is one of the best ways to save energy and make your home more comfortable. If you don’t have enough insulation in your attic, your heating and cooling systems will have to work harder, which can increase your energy costs. Insulating your attic can also improve your indoor air quality (IAQ), reduce unwanted noise, and protect your roof.

Insulation is a critical part of your home’s climate control system, keeping heat in during the winter and cool air in during the summer. Depending on where you live, your ideal R-Value may vary, but a properly insulated attic can help you achieve the recommended R-Value for your area.

There are several types of attic insulation:

The most common type is batt or blanket insulation, which comes in rolls that are typically made from fiberglass. This type is installed by cutting the rolls to size and fitting them between joists or beams in your attic space. Another option is blown-in cellulose insulation, which is a loose fill material that’s installed using a blowing machine. This type of insulation is made from a variety of recycled materials, including wood shavings, paper products, and cardboard. It is a greener choice because it doesn’t require the production of new materials. Cellulose is also flame resistant, which is an important safety feature for your home. If you choose to install blown-in cellulose insulation, it’s best to have a professional do the work to ensure that all gaps are filled.

All Out Insulation
1664 A Co Rd 2010, Glen Rose, TX 76043
(254) 396-6124

The cold attic insulation of winter can be very challenging to homes without adequate insulation. The good news is that adding insulation and plugging air leaks can lower your energy costs, making it much easier to keep a comfortable indoor temperature and reduce wear and tear on your heating and cooling system.

Effective insulation slows the flow of heat between a home’s interior and the outdoors, which helps to cut down on the cost of heating in the winter and cooling in the summer. It also creates a sound barrier, which can be especially important for those living on busy streets or in other noisy environments. Moreover, it can help ensure a more comfortable environment for all members of the household, whether adults or children.

For the best results, choose a material with a high R-value. The R-value is the measure of how well the material resists the transfer of heat, with a higher number indicating a better insulator. For example, fiberglass batts are typically rated with R-30 to R-49. Spray foam and XPS rigid foam have even higher R-values.

The attic is one of the most common areas to lose heat, so it’s a great place to start when looking for insulation tips. The attic should be properly sealed and insulated, including sealing around recessed lighting, chimneys and flues, the junction of ductwork with the attic, and any other points where leaking air can occur.

Walls are another major area of heat loss, particularly in older homes. Adding spray foam, blown-in insulation, or a new layer of drywall can make a huge difference in retaining warmth and saving on energy bills.

Strategic Spray Foam Insulation, LLC
813 W King St, Boone, NC 28607
(919) 842-5925

TMJ, or temporomandibular joint disorder, affects the jaw muscles and the bones that support it. It can cause pain, swelling and trouble opening or closing your mouth. TMD can also cause headaches, earaches and neck aches.

TMD happens when the small shock-absorbing disk inside the temporomandibular joint (TMJ) slips out of place or wears down. TMJ problems can be caused by trauma, arthritis or a change in the way your teeth fit together (malocclusion).

TMJ Treatment: Relief for Jaw Pain and Discomfort

The temporomandibular nerve runs from the brain to the jaw and neck. It can be compressed by an infratemporal mass, or irritated by a dislocated TMJ internal derangement. The nerve can also send pain signals to the ear, head, and neck via trigger points.

Treatment for TMJ often starts with conservative options like a soft diet and avoiding actions that may cause your symptoms. Physical therapy can help stretch and relax the muscles around your jaw. You might get pain relief from nonsteroidal anti-inflammatory medications, such as ibuprofen and naproxen. Muscle relaxers can also be helpful, especially in people who clench or grind their teeth (bruxism). Some people find that antidepressants, such as amitriptyline, improve symptoms by changing how the brain interprets pain.

Avocado Family Dentistry providers who treat TMJ include dental professionals (like dentists and oral surgeons) and ear, nose and throat doctors. TMJ can be complex, and different specialists work together to diagnose and treat it. If you have TMJ, make sure you get a second opinion and learn about your options.